Tuesday, August 30, 2011
Procrastination
Sunday, August 28, 2011
spin twirl and suffer.
Friday, August 19, 2011
Hmmm some updates
Wednesday, May 18, 2011
long time no update
Friday, April 08, 2011
3 options
- psychology,
- Financial planning
- back into networking
It was the best of times, it was the worst of times.
It was 15 years ago, I guess not too long I have been at this blog for almost 5 years. That year it was Rachel. We effectively broke it off in February, it was her birthday. It that relationship, I realized I couldn't trust what she said. She would say things to me, that were not reliable. She would act in ways that were inconsistent with what she said. This was the point at which I realized I had some emotional problems of my own. Most people would have just dismissed her, and would have said "something is wrong with her." and moved on. I didn't or couldn't do that. That relationship was on and off for half a year.
Wednesday, March 30, 2011
4am...
Monday, March 28, 2011
Embracing uncertainty.....
Wednesday, March 23, 2011
Mid-Day update
I was also not working saturdays, for about 3 days, now I am again. I'm coping with work, by eating bad food and soda. I actually don't know why I hate it. Maybe I need to slow down and not worry about it so much.
Honestly, besides work I have no idea what i've been doing over the past few day. I've spent most the day with my head in my hands, sitting here at my desk.
Odd dream
Tuesday, March 22, 2011
on Myth and meltdowns
Tuesday, March 15, 2011
Oh good... back to it
Sunday, March 13, 2011
Close to the bone
Saturday, March 12, 2011
Ok....
It was ok, even good. but I felt like they were going for "fudruckers" or maybe it was "pizza factory"
Off to drink a few more beers before I think abut my birthday any more.
Woman...
This was my first climb
I don't even but barely remember the reservoir... I remember it being there... but... I must have been blind with pain. At this point on my ride it was 30 miles... 2 water bottles... that was it. I had a scone and a triple latte for breakfast. I managed some refill on my bottles.... I remember that century, I remember hording water like ... well like I wouldn't ever find anymore... and showing up to refill at the stations and having near full bottles. Drinking one before refilling it. At the end there was another climb.
At one point today, I saw some triathletes.. I'm telling you....Why do I find them Creepy? Above is my roadrunner anti theft protection.... I needed a huge feed. Somehow I had to get back up to zion... it was not going to be easy.....
Tired....
Classic insomnia
hmmmm... WTF did I want to write. Honestly I haven't managed a consistent 8 hours since the age of 12. There are times when I can get 8-9 hours every night... but it requires active riding.
oh.... the plants need dusting...
Friday, March 11, 2011
On the Road Again.
I like to think That I'm making some progress in my life. I was joking today about my life as Jack Kerouac... which may be closer to the truth than I'm comfortable with. I haven't packed for a trip in quite some time, i'm out of practice. On the road, i'm a huge fan of drafting. With gas prices where they are, seems like getting there the cheapest is where it's at. I went to Dixie for a quarter, and did this drive a few times in a VW bug. speed limits may have been as low as 55 back then. I managed one ticket for 75... in someone elses car... see the bug only did 70 when drafting. and struggled with 60.... That car caught on fire one day, but that is a different story.
You know us bike nerds.... not only is there a shit load of clothing, but a shitload of bike clothing... and layers and contingencies.... I suspect I need a larger second bag. I'm only here for 3 days, but i'm packed for a week, it seems.
Very exciting this trip.... I'm staying at a new place. Springdale off season is October-November Till March-April. depending on who you ask. I've been here and November and February are Fucking dead. The first time I went to southern Utah I did a century... my first. I stayed in St George. But the ride went near zion, and I drove up into springdale. Decided This was where I wanted to stay, if I had a choice. The next time I came here, I stayed in hurricain, $40 bucks a night travel-lodge, maybe $37. On that trip I scouted springdale out, fairly heavily. Took notes on the hotels... checked on pricing. Many of them are not listed with the discount travel sites. Expedia... etc. The next time I stayed at the best western... BTW.. the best place i've stayed. I think it was $46 off season. I stayed over presidents day, and did another century. Then I started staying at the BumbleBerry... I think it was $50, but the best western was hit or miss on "Off season" I never found a fair price after that one trip. For the most part hotels will hit you for $100 or try to. Most the hotels are not up to that kind of quality. it's mostly about convenience. Cept ... if I was a family, i'd just stay in st George and drive... I stay here because it's right on a great bike path.. the virgin river valley. There are still a few hotels I want to try... but they are kind of spendy... I think if I stay at them... I'm hoping I'm getting some regular sex as well. I'm just saying, spending $100+ I think some "intimacy" is in order... and i'm a fan of "self love"... but.... You know... my bed at home is kind of nice, for that kind of stuff. Oh... so... I did priceline... I said WTF.. I know the going rate. $65 was what I bid... I'd rather pay $60.
Many years ago... I think it was on my 30'th birthday. A friend of mine said "if it is your birthday, you need to make it special. Don't wait for anyone else to do it for you". This was a very smart woman. This life lesson still pays off. If you want things to be good, or nice.... You are just going to have to make sure you do it for yourself. Well... FYI... My birthday is the 13th. I'm saying it ahead of time. But... Sure... Here I am... Alone... Chances of Getting laid are next to nothing (I probably could have pulled that off in salt lake, if I had so chosen)... But i'm where I want to be... and I want to really kick my own ass for a few days. Big ride tomorrow... see If I can pull nearly a century. Then work in some climbing on sunday. Kick my ass hard... I probably deserve it..... I'll cry.... I'll weep.... I'll Eat.
Tuesday, March 08, 2011
Slaves to Nature
Tuesday, March 01, 2011
The Wheel!!!!
John Crichton: My grandmother used to say that life is a great wheel. Sometimes it grinds you down to the mud, and other times it lifts you up into the light.
Ka D'Argo: Are we strapped to this wheel?
John Crichton: That's a given. The point is, is that most times you get a second chance. You just gotta wait for the wheel.
Monday, February 28, 2011
Calling all cars....
Sunday, February 27, 2011
.....Haunted
A life in disorder....
drunkfu blogging
Saturday, February 26, 2011
Adventure
Thursday, February 24, 2011
2.0... Nothing now.... Everything later
First...Then.....
Saturday, February 19, 2011
Lost...
Friday, February 18, 2011
Hitch your wagon to a star
Wednesday, February 16, 2011
The universe
Tuesday, February 15, 2011
A life unfinished...
Thursday, February 10, 2011
Inner Truth
Monday, February 07, 2011
Thoughts on Uncertainty....
Friday, February 04, 2011
Exhausted
Furrowed brow
Sunday, January 30, 2011
Another day.
So, what I recollect was more that this tends to be a more honest self than I show the general public. My Inner self.... as opposed to anything else. It's not like I'm out Saving babies from kidnappers or something, or pretending to.
Sunday, January 23, 2011
Oh ... Yes
quick note
Friday, January 21, 2011
Thursday, January 20, 2011
What to write
Wednesday, January 19, 2011
Our pain
One of my themes this year is that pain, those demons we haul around with us for our entire lives. I've had quite a few in my time. I finally figured out how to ... Mostly heal from them this year. How to ask for help, how to process them.
Tuesday, January 18, 2011
Memories of Green
Sunday, January 16, 2011
purge part 2
Ramble
Saturday, January 15, 2011
Alice
Thursday, January 13, 2011
Self Help
NOT HARMING YOURSELF
NOT ACTING OUT
NOT DOING WHATEVER IT TAKES TO GET INSTANT GRATIFICATION
LEARNING TO ACCEPT A DELAY OR LACK OF GRATIFICATION
BEING KIND TO YOURSELF
BEING UNDERSTANDING TO YOURSELF
BEING PATIENT WITH YOURSELF
LETING GO OF YOUR UNREALISTIC EXPECTATIONS OF OTHERS
LETTING GO OF EXPECTATIONS (AT ALL) OF OTHERS
LETTING GO OF TRYING TO CONTROL WHAT YOU FEEL OR DON'T
FEEL THROUGH TRYING TO CONTROL OR MANIPULATE OTHERS
DO NOT PUNISH OTHERS FOR THE MISTAKES (WRONG-DOINGS) OF PEOPLE IN YOUR PAST
LEARN TO TRUST YOURSELF
DO NOT DEVALUE OR BE CRITICAL OF OTHERS OR YOURSELF
TAKING PERSONAL RESPONSIBILITY FOR HOW/WHAT YOU FEEL
BEING ABLE TO BE ALONE
LEARNING TO GIVE AND TAKE
LEARNING THAT IN ORDER TO ACHIEVE INTIMACY YOU HAVE TO:
BE ABLE TO GIVE SPACE AND TAKE SPACE
SURRENDER CONTROL AND LEARN TO GO WITH THE FLOW
TELL THE TRUTH -- LIVE THE TRUTH
- BE GENTLE WITH YOURSELF IF YOU BACKSLIDE OR MAKE A MISTAKE
What are some actual things I can do to soothe myself?
1- Take a nice warm bath
2- Listen to up-beat music that usually assists you to feel better
3- Watch television
4- Moderate/Reasonable exercise
5- Journal your thoughts and feelings
6- Pet your cat or dog if you have one
7- Walk your dog, if you have one
8- Any hobby that relaxes you and keeps you busy: crocheting, reading, sketching, painting, playing an instrument, writing poetry, needle-point, wood-working, leather-crafts and so forth
9- Crying, allowing yourself to just be while you feel sad. Sometimes we do just have to let our sadness out
10-Play a computer game or video game -- do puzzles
11-Clean your house or apartment
12-Do things that soothe your inner child like watch cartoons and or hug a teddy bear. Colour in a colouring book.
For the longest time, it seemed to me that no matter what I did my demons always chased me. I would face them or try to ignore them or did a hundred things to try and deal with them.
What I never did was share them with anyone, share my insecurities with anyone. Once I did I realized ... Insecurities are normal. Repressing things is not. There are a 3 billion people on this planet.. I suspect that your problems are not original. A few thousand people have had very similar problems to the ones you have. You probably run into those people every day.
My father was probably Beaten fairly significantly by his drunk old man. My grandfather beat my Grandmother... Like it was a sport. Then he would make it up to her by buying her something. Paying for her silence. My oldest brother probably took a few beatings from my dad. He now has significant emotional problems. I was only hit a few times in my life.
My father has never ever faced his abuse, nor what it was to see his drunk old man hit his mother. My mother suffered in silence with an Empty shell of a person, who never was able to continue to grow and mature. Many people who suffer abuse become unable to "heal" and are forever stunted emotionally by the abuse. My father has always been in a constant confused state, and has never spent a day in his life Acting out... His Inner child reaching out to be soothed from a drunk old man. Every Day of his life... So repressed that every day he acts out... Irrationally screaming "I'm a Victim".
Bad things that happen to us, especially at a young age when we are vulnerable and/or when they are severe are normally not remembered. Everybody who knew my Grandfather knew he was a Heavy Drinker... Code for Drunk. But my father on the other hand, won't admit his father is an alcoholic. My father barely talks about his father. His siblings have Memory lapses around holidays and different occasions. Much of it they either don't want to remember or find it uncomfortable to remember. So when the memories come up, they have to fight to keep them repressed. of course this is the opposite of what they probably should do, which is when the memories come up... they should be talking about them.
One of my Uncles couldn't get into the military... For some reason... well "Because some of the emotional tests are so hard"... in the navy. My father could never pass the tests they gave to become management. He never understood how to lead people... he just thought you yelled at them until they submitted. I suspect the company wasn't interested in that kind of management.
These are only things I can write because this blog is anonymous.
The problem with abuse vs other types of problems is that we become unable to trust and get help. We just don't trust people enough to realize that, sometimes if we ask for it... or make ourselves vulnerable... there are rewards, and we can be healed.
If we just trust ourselves, and ask for help. Share some of our pain...
the process of "self help" is open to all of us.