It doesn't require a $500 DVD set with Tony Robins. It doesn't require a monthly seminar at $100 a pop. It doesn't require a Therapist at $100 a week.
What it requires is the ability to Ask for help when needed. Knowing who is being helpful and supportive and who is not. You can probably tell this by knowing who makes you feel better and who makes you feel worse. I will tell you that people who are Abusive, they will actually make you feel worse. They will tell you to Fuck off. There is HTFU when we are not engaging in challenging ourselves which isn't so bad, then there is Somebody who harms you when you show vulnerability. The latter are abusers and should be kept as far away from yourself as possible.
The Second part is to Follow your Instincts. To do the things that you feel a need to do. If something is bothering you, and you want to talk to someone about it. You should do it. You also should do things that make it easy to look yourself in the mirror, and things that make it easy to sleep at night. Your Instincts should get you there. Let me remind this word Instincts, is not the word Impulse.
I picked up this list off of a web site: