so... with the hard riding.... seems like I needed some Cleat adjustment, cause one knee has become sore... but I made the adjustment and now it seems things are fine.....
my knee is a little sore still.... but my ride was perfect... but it still gives me some "wonk" when I go down stairs...
nothing like a real injury though.... but best watch it...
I have no idea what rides I'll do this weekend.
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