the new Cleat position is still messing with me..... tough to build up new muscles to compensate, that and what it's been doing to the tendons and ligaments...
BUT!!! I now have some form of base.... I can not only ride hard for quite some time, I also have some fast twitch....
It's time to get some more base.... but it's nice not to have rubber legs at 3 miles....
I am a little slow at mile 10 but.... I think it's something to build on....
one of my good base building roads is just the nasty skankiest roads..... Dusty.... hot.... and hicks and trucks and confused drivers for 7 odd miles....... of bone grinding slowness.........
at one point.... it will be time to go for "that road"....
No comments:
Post a Comment