Wednesday, July 15, 2009


Everything has me Worked, I kicked the workouts up a notch again.... to the point I need to think about the Long routes, but also doing serious watage durring the week. doing some form of climb with my ride, or putting in solid distance....

During the week.

Leaving at 5 and coming back at 7 or 8 at night is a thing.... something to adjust too.

Saw and talked to a Charming Young lady yesterday.... reminded me of part of why I do this... Not that being healthy isn't it's own reward.

but... I'm worked.. Need some down time.... Probably still going to ride but....

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