So, what I recollect was more that this tends to be a more honest self than I show the general public. My Inner self.... as opposed to anything else. It's not like I'm out Saving babies from kidnappers or something, or pretending to.
Sunday, January 30, 2011
Another day.
So, what I recollect was more that this tends to be a more honest self than I show the general public. My Inner self.... as opposed to anything else. It's not like I'm out Saving babies from kidnappers or something, or pretending to.
Sunday, January 23, 2011
Oh ... Yes
quick note
Friday, January 21, 2011
Thursday, January 20, 2011
What to write
Wednesday, January 19, 2011
Our pain
One of my themes this year is that pain, those demons we haul around with us for our entire lives. I've had quite a few in my time. I finally figured out how to ... Mostly heal from them this year. How to ask for help, how to process them.
Tuesday, January 18, 2011
Memories of Green
Sunday, January 16, 2011
purge part 2
Ramble
Saturday, January 15, 2011
Alice
Thursday, January 13, 2011
Self Help
NOT HARMING YOURSELF
NOT ACTING OUT
NOT DOING WHATEVER IT TAKES TO GET INSTANT GRATIFICATION
LEARNING TO ACCEPT A DELAY OR LACK OF GRATIFICATION
BEING KIND TO YOURSELF
BEING UNDERSTANDING TO YOURSELF
BEING PATIENT WITH YOURSELF
LETING GO OF YOUR UNREALISTIC EXPECTATIONS OF OTHERS
LETTING GO OF EXPECTATIONS (AT ALL) OF OTHERS
LETTING GO OF TRYING TO CONTROL WHAT YOU FEEL OR DON'T
FEEL THROUGH TRYING TO CONTROL OR MANIPULATE OTHERS
DO NOT PUNISH OTHERS FOR THE MISTAKES (WRONG-DOINGS) OF PEOPLE IN YOUR PAST
LEARN TO TRUST YOURSELF
DO NOT DEVALUE OR BE CRITICAL OF OTHERS OR YOURSELF
TAKING PERSONAL RESPONSIBILITY FOR HOW/WHAT YOU FEEL
BEING ABLE TO BE ALONE
LEARNING TO GIVE AND TAKE
LEARNING THAT IN ORDER TO ACHIEVE INTIMACY YOU HAVE TO:
BE ABLE TO GIVE SPACE AND TAKE SPACE
SURRENDER CONTROL AND LEARN TO GO WITH THE FLOW
TELL THE TRUTH -- LIVE THE TRUTH
- BE GENTLE WITH YOURSELF IF YOU BACKSLIDE OR MAKE A MISTAKE
What are some actual things I can do to soothe myself?
1- Take a nice warm bath
2- Listen to up-beat music that usually assists you to feel better
3- Watch television
4- Moderate/Reasonable exercise
5- Journal your thoughts and feelings
6- Pet your cat or dog if you have one
7- Walk your dog, if you have one
8- Any hobby that relaxes you and keeps you busy: crocheting, reading, sketching, painting, playing an instrument, writing poetry, needle-point, wood-working, leather-crafts and so forth
9- Crying, allowing yourself to just be while you feel sad. Sometimes we do just have to let our sadness out
10-Play a computer game or video game -- do puzzles
11-Clean your house or apartment
12-Do things that soothe your inner child like watch cartoons and or hug a teddy bear. Colour in a colouring book.
For the longest time, it seemed to me that no matter what I did my demons always chased me. I would face them or try to ignore them or did a hundred things to try and deal with them.
What I never did was share them with anyone, share my insecurities with anyone. Once I did I realized ... Insecurities are normal. Repressing things is not. There are a 3 billion people on this planet.. I suspect that your problems are not original. A few thousand people have had very similar problems to the ones you have. You probably run into those people every day.
My father was probably Beaten fairly significantly by his drunk old man. My grandfather beat my Grandmother... Like it was a sport. Then he would make it up to her by buying her something. Paying for her silence. My oldest brother probably took a few beatings from my dad. He now has significant emotional problems. I was only hit a few times in my life.
My father has never ever faced his abuse, nor what it was to see his drunk old man hit his mother. My mother suffered in silence with an Empty shell of a person, who never was able to continue to grow and mature. Many people who suffer abuse become unable to "heal" and are forever stunted emotionally by the abuse. My father has always been in a constant confused state, and has never spent a day in his life Acting out... His Inner child reaching out to be soothed from a drunk old man. Every Day of his life... So repressed that every day he acts out... Irrationally screaming "I'm a Victim".
Bad things that happen to us, especially at a young age when we are vulnerable and/or when they are severe are normally not remembered. Everybody who knew my Grandfather knew he was a Heavy Drinker... Code for Drunk. But my father on the other hand, won't admit his father is an alcoholic. My father barely talks about his father. His siblings have Memory lapses around holidays and different occasions. Much of it they either don't want to remember or find it uncomfortable to remember. So when the memories come up, they have to fight to keep them repressed. of course this is the opposite of what they probably should do, which is when the memories come up... they should be talking about them.
One of my Uncles couldn't get into the military... For some reason... well "Because some of the emotional tests are so hard"... in the navy. My father could never pass the tests they gave to become management. He never understood how to lead people... he just thought you yelled at them until they submitted. I suspect the company wasn't interested in that kind of management.
These are only things I can write because this blog is anonymous.
The problem with abuse vs other types of problems is that we become unable to trust and get help. We just don't trust people enough to realize that, sometimes if we ask for it... or make ourselves vulnerable... there are rewards, and we can be healed.
If we just trust ourselves, and ask for help. Share some of our pain...
the process of "self help" is open to all of us.
Wednesday, January 05, 2011
Gardening For Jan
Saturday, January 01, 2011
Things would be better .....
This seems to be the story of 2010 for me. It all started with the year of "things are going to change or something is going to get broke".
I pulled it off, lots changed.
I've been very blocked lately... for 2 or more years. The blog has reflected it. There just had to be more. I was blocked earlier this afternoon. I laid in bed and just wanted some emotion to hit me. I cried for about 45 seconds. I was hoping it would go on for an hour. But it just clogged like a dirty drain. I started writing some to express myself and I got another 60 seconds. I just keep praying for more.
Apparently I use a neutral detergent to clean my bike chain.... didn't know that. See, I'm distracted already. Honest to god I want to just feel this, let the pain and the whatever hit me. I want to feel it.
I've felt that way before "Things would be better if only... I could be in a decent relationship." Anyone with half a brain for psychology or self help knows that happiness comes from within. Still someone to be super close to ... that was what I was hoping for.
I find someone, Like them a lot. There is some great sexual tension there. Sure enough.... Kissing happens.... etc.... Only what happens is, the intimacy never develops. Hopefully you have felt it, when you just want to spend all of your time laying in bed and talking and holding and touching. The whole thing... you want the crying and the sadness and the happiness...
but... it's not there... You wonder why, decide... Well I can work on this. Nothing is perfect... it's just going to take some work. I'm not afraid of work. You try and take the time to start talking.... get the intimacy going. But there is no time.... "I'm busy" "It's late" "You need to go home" "I'm tired"
Somehow without it... well somehow the relationship seems to be progressing. You can't quite figure out how... or Why.... since ... You keep waiting for her to open up... to share all of her stuff... the whole thing. But she doesn't... You ask... she is guarded...
It's like... ok "Maybe Things would be better if I told her I loved her" maybe that is what she is waiting for.... Sure enough... It's great... bla bla bla Love me back.... etc..
What I'm missing telling you is that each few weeks... something goes wrong... I called it "going sideways". Something happens and suddenly we go sideways and things are odd and wonky... I'm just scratching my head wondering WTF is going on.
We are in bed... her dog keeps jumping on the bed and jumping on us... in the middle of being intimate. It's a constant distraction, she can't focus... she doesn't want to keep going. I'm ready to shoot the dog. but it's all "I love my dog". I'm ready to walk out... Do you want me or your dog? If you want the dog... I'll be at home and moving on..... "oh, Don't be like that. This is nothing, everything is fine." "No, it's not fine, your dog keeps trying to lick my ass"
You are scratching your head... wondering WTF is going on. Ok... I'm not important... it's all about the dog.
So... I'm 4 months into it.... I feel like we are at 2 weeks into the relationship.
then all the "Dad" stuff happens. Seriously, he threatened me. Was Altered. Mentally disturbed. Made no sense when he talked. Acted like a jealous boyfriend.. which is just... Same crazy shit... it's just More...
and each time we have a "Thing" and it goes Sideways... it gets bigger. More to the point, she keeps saying "It will calm down, things will get better" She swears it to you.
It never happens constant blow ups... never getting any better, just worse... All the time with her it's "Things would be better, if only...." and something I had to do.
I need to accept her dad
I need to change the way I talk to her
I need to do X
I need to Y
Things would be better if she was wearing a different shirt.
Things would be better if only her bike was fixed...
Things will be better if only....
it's just a lie... It's a lie to ones self, a lie to each other... We make ourselves better. We make ourselves happy. Things will be better when I take control... and make myself happy. She isn't happy because she isn't happy. and she is trying to make me miserable in the process.
Because deep down.... something is terribly wrong.
there isn't anything I can do about it....
After barely seeing each other for months.... I begged her "Please, can we just make it through Christmas."
In the middle of the month, I found myself waiting for her again. Maybe she was going to show up... maybe not. I had asked..... Begged her to confirm if she was coming over or not, by phone by email... . 6pm... nothing. I'm just waiting around like a loser.... "maybe my girlfriend is going to show up"
Fuck it... I left.
this all escalates... "you are abandoning me" "You have to not act like this..." "things would be better if only you wouldn't get mad when I treat you badly"..... Seriously... this is the dialog ... somehow she is hurt... by her having me wait around for her. Her blowing me off.
This just escalates... I keep pleading with her "I just asked you to be on time"... Nope... all my fault... things would be better if I just enabled her treating me badly. I'm abandoning her. I'm the abusive one... with my needs and stuff.
These BTW are tell tail signs of an abusive relationship. Abusers insist on being enabled... everything is the co-Dependants fault... because they are stupid and kind and take it on. There is also a cycle of abuse. They can't function outside of what is similar to a bi-polar cycle. Everything is great.... then things flatten out... then they are miserable... they there is the fight.... then things work out...then things are Great... then they flatten out... then the fight.... and around and around you go. Each time it escalates... until either you enable the abuse... or you give up on the relationship... or you end up dead.
So... I'm home alone for Christmas.... The weekend ends... I look at it on my way home from being with friends.... "Why am I in a relationship, with someone who won't spend Christmas with me." I decide.... I'm not.
I end it.
new years eve comes... she wants back together. In the week between she is like "I'm sorry"... I asked her for what? Things just start escalating again. I'm over it. New years eve... she wants to be together....
My new years resolution is to have this be over. 7 months of horror.
I told her No. Nothing has been resolved... She left me for Christmas. I had no doubt she was going to pull "You left me for new years that makes us even". I say, that makes this relationship stupid, and lame and ridiculous.
Still the relationship is at what I see as a 2 or 3 week mark. still no real intimacy... Nothing will budge.
Also... who doesn't want to love or hold that someone special on Christmas???? WTF...
She never loved me.... It's sad... It's awful.... I told her as much... "I don't even think you can love"
this was not love. it was nasty to say it. But What the hell....
I always wonder... should it be; Love is never needing to say "you are sorry" or having to ask. Let alone beg....
She always said "this is because I just love you so much".... Huh! I'd hate to not have this kind of love...
Or maybe it's just better.... to not have this kind of love.
I've been asking myself "What is the universe telling me"... On this one.... I just think the universe threw Snake Eyes.
Things would be better ... if only....
Honestly... I'd pay money to cry for an hour.