I was doing some research on my diet.. apparently there are some thoughts to regular carb intake all day to replenish energy.... This isn't quite how I do it, For the most part I try and reduce Carbohydrates unless its for recovery. Certainly I get away with more, during the day... I hadn't thought about having some at regular periods during the day.
My legs have felt like .... Lead. Though it's a bit deceiving since they are mostly jellow, so Lead is a step up...
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